Prunes, canned, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 0.87 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 27.8 g ★ | 21.3 g | Prunes, canned, heavy syrup pack, solids and liquids has 31% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.8 g ★ | 2.8 g | Prunes, canned, heavy syrup pack, solids and liquids has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Prunes, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 226 mg ★ | 172 mg | Prunes, canned, heavy syrup pack, solids and liquids has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.