Prunes, canned, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Prunes, canned, heavy syrup pack, solids and liquids
5 wins
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Spinach, raw
6 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Prunes, canned, heavy syrup pack, solids and liquids has 357% more |
| Protein | 0.87 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 27.8 g ★ | 3.63 g | Prunes, canned, heavy syrup pack, solids and liquids has 666% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.8 g ★ | 2.2 g | Prunes, canned, heavy syrup pack, solids and liquids has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.