Prunes, canned, heavy syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Prunes, canned, heavy syrup pack, solids and liquids has 17% more |
| Protein | 0.87 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Carbs | 27.8 g ★ | 20.71 g | Prunes, canned, heavy syrup pack, solids and liquids has 34% more |
| Fat | 0.2 g | 0.15 g ★ | Prunes, canned, heavy syrup pack, solids and liquids has 33% more |
| Fiber | 3.8 g ★ | 3.3 g | Prunes, canned, heavy syrup pack, solids and liquids has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.