Prunes, dehydrated (low-moisture), uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 114 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 197% more |
| Protein | 3.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 89.07 g ★ | 19.54 g | Prunes, dehydrated (low-moisture), uncooked has 356% more |
| Fat | 0.73 g | 0.38 g ★ | Prunes, dehydrated (low-moisture), uncooked has 92% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 72 mg ★ | 19 mg | Prunes, dehydrated (low-moisture), uncooked has 279% more |
| Iron | 3.52 mg ★ | 3.33 mg | Prunes, dehydrated (low-moisture), uncooked has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1058 mg ★ | 369 mg | Prunes, dehydrated (low-moisture), uncooked has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.