Prunes, dehydrated (low-moisture), uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Prunes, dehydrated (low-moisture), uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 339 kcal | 61 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 456% more |
| Protein | 3.7 g ★ | 3.15 g | Prunes, dehydrated (low-moisture), uncooked has 17% more |
| Carbs | 89.07 g ★ | 4.8 g | Prunes, dehydrated (low-moisture), uncooked has 1756% more |
| Fat | 0.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 3.52 mg ★ | 0.03 mg | Prunes, dehydrated (low-moisture), uncooked has 11633% more |
| Potassium | 1058 mg ★ | 132 mg | Prunes, dehydrated (low-moisture), uncooked has 702% more |
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Compare whole food groups for a cleaner, averaged breakdown.