Prunes, dehydrated (low-moisture), uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 3.7 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 89.07 g ★ | 21.55 g | Prunes, dehydrated (low-moisture), uncooked has 313% more |
| Fat | 0.73 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Prunes, dehydrated (low-moisture), uncooked has 400% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 3.52 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Potassium | 1058 mg ★ | 733 mg | Prunes, dehydrated (low-moisture), uncooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.