Prunes, dehydrated (low-moisture), uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
6 wins
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Spinach, raw
5 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 23 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 1374% more |
| Protein | 3.7 g ★ | 2.86 g | Prunes, dehydrated (low-moisture), uncooked has 29% more |
| Carbs | 89.07 g ★ | 3.63 g | Prunes, dehydrated (low-moisture), uncooked has 2354% more |
| Fat | 0.73 g | 0.39 g ★ | Prunes, dehydrated (low-moisture), uncooked has 87% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 3.52 mg ★ | 2.71 mg | Prunes, dehydrated (low-moisture), uncooked has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1058 mg ★ | 558 mg | Prunes, dehydrated (low-moisture), uncooked has 90% more |
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