Prunes, dehydrated (low-moisture), uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 277% more |
| Protein | 3.7 g ★ | 2.01 g | Prunes, dehydrated (low-moisture), uncooked has 84% more |
| Carbs | 89.07 g ★ | 20.71 g | Prunes, dehydrated (low-moisture), uncooked has 330% more |
| Fat | 0.73 g | 0.15 g ★ | Prunes, dehydrated (low-moisture), uncooked has 387% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 72 mg ★ | 38 mg | Prunes, dehydrated (low-moisture), uncooked has 89% more |
| Iron | 3.52 mg ★ | 0.69 mg | Prunes, dehydrated (low-moisture), uncooked has 410% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1058 mg ★ | 475 mg | Prunes, dehydrated (low-moisture), uncooked has 123% more |
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