Puff pastry, frozen, ready-to-bake vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 551 kcal | 114 kcal ★ | Puff pastry, frozen, ready-to-bake has 383% more |
| Protein | 7.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 45.1 g ★ | 19.54 g | Puff pastry, frozen, ready-to-bake has 131% more |
| Fat | 38.1 g | 0.38 g ★ | Puff pastry, frozen, ready-to-bake has 9926% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0.74 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sodium | 249 mg | 238 mg ★ | Puff pastry, frozen, ready-to-bake has 5% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 61 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.