Puff pastry, frozen, ready-to-bake vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 551 kcal ★ | 579 kcal | Nuts, almonds has 5% more |
| Protein | 7.3 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 45.1 g ★ | 21.55 g | Puff pastry, frozen, ready-to-bake has 109% more |
| Fat | 38.1 g ★ | 49.93 g | Nuts, almonds has 24% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0.74 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 249 mg | 1 mg ★ | Puff pastry, frozen, ready-to-bake has 24800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.56 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 61 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.