Puff pastry, frozen, ready-to-bake vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 551 kcal | 120 kcal ★ | Puff pastry, frozen, ready-to-bake has 359% more |
| Protein | 7.3 g ★ | 4.4 g | Puff pastry, frozen, ready-to-bake has 66% more |
| Carbs | 45.1 g ★ | 21.3 g | Puff pastry, frozen, ready-to-bake has 112% more |
| Fat | 38.1 g | 1.92 g ★ | Puff pastry, frozen, ready-to-bake has 1884% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0.74 g ★ | 0.87 g | Quinoa, cooked has 15% more |
| Sodium | 249 mg | 7 mg ★ | Puff pastry, frozen, ready-to-bake has 3457% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.56 mg ★ | 1.49 mg | Puff pastry, frozen, ready-to-bake has 72% more |
| Potassium | 61 mg | 172 mg ★ | Quinoa, cooked has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.