Puff pastry, frozen, ready-to-bake vs Spinach, raw
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 551 kcal | 23 kcal ★ | Puff pastry, frozen, ready-to-bake has 2296% more |
| Protein | 7.3 g ★ | 2.86 g | Puff pastry, frozen, ready-to-bake has 155% more |
| Carbs | 45.1 g ★ | 3.63 g | Puff pastry, frozen, ready-to-bake has 1142% more |
| Fat | 38.1 g | 0.39 g ★ | Puff pastry, frozen, ready-to-bake has 9669% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0.74 g | 0.42 g ★ | Puff pastry, frozen, ready-to-bake has 76% more |
| Sodium | 249 mg | 79 mg ★ | Puff pastry, frozen, ready-to-bake has 215% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.56 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 61 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.