Puff pastry, frozen, ready-to-bake vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 551 kcal | 90 kcal ★ | Puff pastry, frozen, ready-to-bake has 512% more |
| Protein | 7.3 g ★ | 2.01 g | Puff pastry, frozen, ready-to-bake has 263% more |
| Carbs | 45.1 g ★ | 20.71 g | Puff pastry, frozen, ready-to-bake has 118% more |
| Fat | 38.1 g | 0.15 g ★ | Puff pastry, frozen, ready-to-bake has 25300% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 249 mg | 36 mg ★ | Puff pastry, frozen, ready-to-bake has 592% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.56 mg ★ | 0.69 mg | Puff pastry, frozen, ready-to-bake has 271% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 61 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.