Refried beans, canned, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Refried beans, canned, fat-free
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Refried beans, canned, fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 5.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 13.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Fat | 0.45 g | 0.38 g ★ | Refried beans, canned, fat-free has 18% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 0.61 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 350 mg | 238 mg ★ | Refried beans, canned, fat-free has 47% more |
| Calcium | 34 mg ★ | 19 mg | Refried beans, canned, fat-free has 79% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 344 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.