Refried beans, canned, fat-free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Refried beans, canned, fat-free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Refried beans, canned, fat-free has 30% more |
| Protein | 5.34 g ★ | 3.15 g | Refried beans, canned, fat-free has 70% more |
| Carbs | 13.5 g ★ | 4.8 g | Refried beans, canned, fat-free has 181% more |
| Fat | 0.45 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Sugar | 0.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 350 mg | 43 mg ★ | Refried beans, canned, fat-free has 714% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 1.62 mg ★ | 0.03 mg | Refried beans, canned, fat-free has 5300% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg ★ | 132 mg | Refried beans, canned, fat-free has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.