Refried beans, canned, fat-free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
4 wins
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Nuts, almonds
7 wins
| Nutrient | Refried beans, canned, fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 5.34 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 13.5 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.45 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0.61 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 350 mg | 1 mg ★ | Refried beans, canned, fat-free has 34900% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.