Refried beans, canned, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Refried beans, canned, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 5.34 g ★ | 4.4 g | Refried beans, canned, fat-free has 21% more |
| Carbs | 13.5 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 4.7 g ★ | 2.8 g | Refried beans, canned, fat-free has 68% more |
| Sugar | 0.61 g ★ | 0.87 g | Quinoa, cooked has 30% more |
| Sodium | 350 mg | 7 mg ★ | Refried beans, canned, fat-free has 4900% more |
| Calcium | 34 mg ★ | 17 mg | Refried beans, canned, fat-free has 100% more |
| Iron | 1.62 mg ★ | 1.49 mg | Refried beans, canned, fat-free has 9% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg ★ | 172 mg | Refried beans, canned, fat-free has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.