Refried beans, canned, fat-free vs Spinach, raw
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Refried beans, canned, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Refried beans, canned, fat-free has 243% more |
| Protein | 5.34 g ★ | 2.86 g | Refried beans, canned, fat-free has 87% more |
| Carbs | 13.5 g ★ | 3.63 g | Refried beans, canned, fat-free has 272% more |
| Fat | 0.45 g | 0.39 g ★ | Refried beans, canned, fat-free has 15% more |
| Fiber | 4.7 g ★ | 2.2 g | Refried beans, canned, fat-free has 114% more |
| Sugar | 0.61 g | 0.42 g ★ | Refried beans, canned, fat-free has 45% more |
| Sodium | 350 mg | 79 mg ★ | Refried beans, canned, fat-free has 343% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.