Refried beans, canned, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Refried beans, canned, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 5.34 g ★ | 2.01 g | Refried beans, canned, fat-free has 166% more |
| Carbs | 13.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.45 g | 0.15 g ★ | Refried beans, canned, fat-free has 200% more |
| Fiber | 4.7 g ★ | 3.3 g | Refried beans, canned, fat-free has 42% more |
| Sugar | 0.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 350 mg | 36 mg ★ | Refried beans, canned, fat-free has 872% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 1.62 mg ★ | 0.69 mg | Refried beans, canned, fat-free has 135% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 344 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.