Refried beans, canned, vegetarian vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Refried beans, canned, vegetarian
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Refried beans, canned, vegetarian | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 5.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 13.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Fat | 0.87 g | 0.38 g ★ | Refried beans, canned, vegetarian has 129% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 0.59 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 430 mg | 238 mg ★ | Refried beans, canned, vegetarian has 81% more |
| Calcium | 35 mg ★ | 19 mg | Refried beans, canned, vegetarian has 84% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 344 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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