Refried beans, canned, vegetarian vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Refried beans, canned, vegetarian | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Refried beans, canned, vegetarian has 36% more |
| Protein | 5.28 g ★ | 3.15 g | Refried beans, canned, vegetarian has 68% more |
| Carbs | 13.5 g ★ | 4.8 g | Refried beans, canned, vegetarian has 181% more |
| Fat | 0.87 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, vegetarian has 0% more |
| Sugar | 0.59 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 430 mg | 43 mg ★ | Refried beans, canned, vegetarian has 900% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 1.7 mg ★ | 0.03 mg | Refried beans, canned, vegetarian has 5567% more |
| Potassium | 344 mg ★ | 132 mg | Refried beans, canned, vegetarian has 161% more |
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