Refried beans, canned, vegetarian vs Nuts, almonds
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Refried beans, canned, vegetarian | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 5.28 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 13.5 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.87 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0.59 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 430 mg | 1 mg ★ | Refried beans, canned, vegetarian has 42900% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.