Refried beans, canned, vegetarian vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Refried beans, canned, vegetarian | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 5.28 g ★ | 4.4 g | Refried beans, canned, vegetarian has 20% more |
| Carbs | 13.5 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.87 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 4.7 g ★ | 2.8 g | Refried beans, canned, vegetarian has 68% more |
| Sugar | 0.59 g ★ | 0.87 g | Quinoa, cooked has 32% more |
| Sodium | 430 mg | 7 mg ★ | Refried beans, canned, vegetarian has 6043% more |
| Calcium | 35 mg ★ | 17 mg | Refried beans, canned, vegetarian has 106% more |
| Iron | 1.7 mg ★ | 1.49 mg | Refried beans, canned, vegetarian has 14% more |
| Potassium | 344 mg ★ | 172 mg | Refried beans, canned, vegetarian has 100% more |
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