Refried beans, canned, vegetarian vs Spinach, raw
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Refried beans, canned, vegetarian | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Refried beans, canned, vegetarian has 261% more |
| Protein | 5.28 g ★ | 2.86 g | Refried beans, canned, vegetarian has 85% more |
| Carbs | 13.5 g ★ | 3.63 g | Refried beans, canned, vegetarian has 272% more |
| Fat | 0.87 g | 0.39 g ★ | Refried beans, canned, vegetarian has 123% more |
| Fiber | 4.7 g ★ | 2.2 g | Refried beans, canned, vegetarian has 114% more |
| Sugar | 0.59 g | 0.42 g ★ | Refried beans, canned, vegetarian has 40% more |
| Sodium | 430 mg | 79 mg ★ | Refried beans, canned, vegetarian has 444% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.