Refried beans, canned, vegetarian vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Refried beans, canned, vegetarian | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 5.28 g ★ | 2.01 g | Refried beans, canned, vegetarian has 163% more |
| Carbs | 13.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.87 g | 0.15 g ★ | Refried beans, canned, vegetarian has 480% more |
| Fiber | 4.7 g ★ | 3.3 g | Refried beans, canned, vegetarian has 42% more |
| Sugar | 0.59 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 430 mg | 36 mg ★ | Refried beans, canned, vegetarian has 1094% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.7 mg ★ | 0.69 mg | Refried beans, canned, vegetarian has 146% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 344 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.