Restaurant, Chinese, beef and vegetables vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, beef and vegetables
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 7.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 7.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 5.3 g | 0.38 g ★ | Restaurant, Chinese, beef and vegetables has 1295% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 2.41 g | 1.8 g ★ | Restaurant, Chinese, beef and vegetables has 34% more |
| Sodium | 409 mg | 238 mg ★ | Restaurant, Chinese, beef and vegetables has 72% more |
| Calcium | 22 mg ★ | 19 mg | Restaurant, Chinese, beef and vegetables has 16% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 11.6 mg ★ | 1.5 mg | Restaurant, Chinese, beef and vegetables has 673% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.