Restaurant, Chinese, beef and vegetables vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Restaurant, Chinese, beef and vegetables has 72% more |
| Protein | 7.08 g ★ | 3.15 g | Restaurant, Chinese, beef and vegetables has 125% more |
| Carbs | 7.29 g ★ | 4.8 g | Restaurant, Chinese, beef and vegetables has 52% more |
| Fat | 5.3 g | 3.25 g ★ | Restaurant, Chinese, beef and vegetables has 63% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Sugar | 2.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 409 mg | 43 mg ★ | Restaurant, Chinese, beef and vegetables has 851% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.11 mg ★ | 0.03 mg | Restaurant, Chinese, beef and vegetables has 3600% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg ★ | 132 mg | Restaurant, Chinese, beef and vegetables has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.