Restaurant, Chinese, beef and vegetables vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 7.08 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 7.29 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 5.3 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.41 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 409 mg | 1 mg ★ | Restaurant, Chinese, beef and vegetables has 40800% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.