Restaurant, Chinese, beef and vegetables vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Restaurant, Chinese, beef and vegetables has 357% more |
| Protein | 7.08 g ★ | 2.86 g | Restaurant, Chinese, beef and vegetables has 148% more |
| Carbs | 7.29 g ★ | 3.63 g | Restaurant, Chinese, beef and vegetables has 101% more |
| Fat | 5.3 g | 0.39 g ★ | Restaurant, Chinese, beef and vegetables has 1259% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.41 g | 0.42 g ★ | Restaurant, Chinese, beef and vegetables has 474% more |
| Sodium | 409 mg | 79 mg ★ | Restaurant, Chinese, beef and vegetables has 418% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 11.6 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.