Restaurant, Chinese, sweet and sour pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour pork
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Restaurant, Chinese, sweet and sour pork has 137% more |
| Protein | 8.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 23.34 g ★ | 19.54 g | Restaurant, Chinese, sweet and sour pork has 19% more |
| Fat | 15.66 g | 0.38 g ★ | Restaurant, Chinese, sweet and sour pork has 4021% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 10.34 g | 1.8 g ★ | Restaurant, Chinese, sweet and sour pork has 474% more |
| Sodium | 304 mg | 238 mg ★ | Restaurant, Chinese, sweet and sour pork has 28% more |
| Calcium | 46 mg ★ | 19 mg | Restaurant, Chinese, sweet and sour pork has 142% more |
| Iron | 3.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Restaurant, Chinese, sweet and sour pork has 53% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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