Restaurant, Chinese, sweet and sour pork vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour pork
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 8.91 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 23.34 g ★ | 21.55 g | Restaurant, Chinese, sweet and sour pork has 8% more |
| Fat | 15.66 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 10.34 g | 4.35 g ★ | Restaurant, Chinese, sweet and sour pork has 138% more |
| Sodium | 304 mg | 1 mg ★ | Restaurant, Chinese, sweet and sour pork has 30300% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.07 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour pork has 0% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.