Restaurant, Chinese, sweet and sour pork vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Restaurant, Chinese, sweet and sour pork has 1074% more |
| Protein | 8.91 g ★ | 2.86 g | Restaurant, Chinese, sweet and sour pork has 212% more |
| Carbs | 23.34 g ★ | 3.63 g | Restaurant, Chinese, sweet and sour pork has 543% more |
| Fat | 15.66 g | 0.39 g ★ | Restaurant, Chinese, sweet and sour pork has 3915% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 10.34 g | 0.42 g ★ | Restaurant, Chinese, sweet and sour pork has 2362% more |
| Sodium | 304 mg | 79 mg ★ | Restaurant, Chinese, sweet and sour pork has 285% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 3.07 mg ★ | 2.71 mg | Restaurant, Chinese, sweet and sour pork has 13% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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