Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 1.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 5.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 1.68 g | 0.38 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 342% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 2.63 g | 1.8 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 46% more |
| Sodium | 344 mg | 238 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 45% more |
| Calcium | 25 mg ★ | 19 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 32% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 7.2 mg ★ | 1.5 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 380% more |
| Potassium | 136 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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