Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 1.34 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 5.74 g ★ | 4.8 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 20% more |
| Fat | 1.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sugar | 2.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sodium | 344 mg | 43 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 700% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.42 mg ★ | 0.03 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 1300% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg ★ | 132 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 3% more |
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