Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Chinese, vegetable chow mein, without meat or noodles
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.34 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 5.74 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 1.68 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.63 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 344 mg | 1 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 34300% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.