Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 1.34 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 5.74 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 1.68 g ★ | 1.92 g | Quinoa, cooked has 13% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.63 g | 0.87 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 202% more |
| Sodium | 344 mg | 7 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 4814% more |
| Calcium | 25 mg ★ | 17 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 47% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.