Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
1 wins
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Spinach, raw
10 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 87% more |
| Protein | 1.34 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 5.74 g ★ | 3.63 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 58% more |
| Fat | 1.68 g | 0.39 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 331% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.63 g | 0.42 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 526% more |
| Sodium | 344 mg | 79 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 335% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.