Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 1.34 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Carbs | 5.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 1.68 g | 0.15 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 1020% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 2.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Sodium | 344 mg | 36 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 856% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 7.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Potassium | 136 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.