Restaurant, Chinese, vegetable lo mein, without meat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | Restaurant, Chinese, vegetable lo mein, without meat has 6% more |
| Protein | 4.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 20.16 g ★ | 19.54 g | Restaurant, Chinese, vegetable lo mein, without meat has 3% more |
| Fat | 2.35 g | 0.38 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 518% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 2.63 g | 1.8 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 46% more |
| Sodium | 430 mg | 238 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 81% more |
| Calcium | 21 mg ★ | 19 mg | Restaurant, Chinese, vegetable lo mein, without meat has 11% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Restaurant, Chinese, vegetable lo mein, without meat has 13% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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