Restaurant, Chinese, vegetable lo mein, without meat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 121 kcal | 61 kcal ★ | Restaurant, Chinese, vegetable lo mein, without meat has 98% more |
| Protein | 4.77 g ★ | 3.15 g | Restaurant, Chinese, vegetable lo mein, without meat has 51% more |
| Carbs | 20.16 g ★ | 4.8 g | Restaurant, Chinese, vegetable lo mein, without meat has 320% more |
| Fat | 2.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Fiber | 1.3 g ★ | 0 g | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Sugar | 2.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sodium | 430 mg | 43 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 900% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.07 mg ★ | 0.03 mg | Restaurant, Chinese, vegetable lo mein, without meat has 3467% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Potassium | 105 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
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