Restaurant, Chinese, vegetable lo mein, without meat vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 4.77 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 20.16 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 2.35 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.63 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 430 mg | 1 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 42900% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
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