Restaurant, Chinese, vegetable lo mein, without meat vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Restaurant, Chinese, vegetable lo mein, without meat has 1% more |
| Protein | 4.77 g ★ | 4.4 g | Restaurant, Chinese, vegetable lo mein, without meat has 8% more |
| Carbs | 20.16 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 2.35 g | 1.92 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 22% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 2.63 g | 0.87 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 202% more |
| Sodium | 430 mg | 7 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 6043% more |
| Calcium | 21 mg ★ | 17 mg | Restaurant, Chinese, vegetable lo mein, without meat has 24% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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