Restaurant, Chinese, vegetable lo mein, without meat vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Restaurant, Chinese, vegetable lo mein, without meat has 426% more |
| Protein | 4.77 g ★ | 2.86 g | Restaurant, Chinese, vegetable lo mein, without meat has 67% more |
| Carbs | 20.16 g ★ | 3.63 g | Restaurant, Chinese, vegetable lo mein, without meat has 455% more |
| Fat | 2.35 g | 0.39 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 503% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.63 g | 0.42 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 526% more |
| Sodium | 430 mg | 79 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 444% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.