Restaurant, Chinese, vegetable lo mein, without meat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Restaurant, Chinese, vegetable lo mein, without meat has 34% more |
| Protein | 4.77 g ★ | 2.01 g | Restaurant, Chinese, vegetable lo mein, without meat has 137% more |
| Carbs | 20.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 2.35 g | 0.15 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 1467% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 2.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Sodium | 430 mg | 36 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 1094% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.07 mg ★ | 0.69 mg | Restaurant, Chinese, vegetable lo mein, without meat has 55% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.