Restaurant, family style, chicken tenders vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken tenders
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, family style, chicken tenders | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 114 kcal ★ | Restaurant, family style, chicken tenders has 165% more |
| Protein | 18.88 g ★ | 9.02 g | Restaurant, family style, chicken tenders has 109% more |
| Carbs | 19.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 16.63 g | 0.38 g ★ | Restaurant, family style, chicken tenders has 4276% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0.24 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sodium | 800 mg | 238 mg ★ | Restaurant, family style, chicken tenders has 236% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 324 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.