Restaurant, family style, chicken tenders vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, family style, chicken tenders
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, family style, chicken tenders | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 302 kcal | 61 kcal ★ | Restaurant, family style, chicken tenders has 395% more |
| Protein | 18.88 g ★ | 3.15 g | Restaurant, family style, chicken tenders has 499% more |
| Carbs | 19.29 g ★ | 4.8 g | Restaurant, family style, chicken tenders has 302% more |
| Fat | 16.63 g | 3.25 g ★ | Restaurant, family style, chicken tenders has 412% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Sugar | 0.24 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 800 mg | 43 mg ★ | Restaurant, family style, chicken tenders has 1760% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.74 mg ★ | 0.03 mg | Restaurant, family style, chicken tenders has 2367% more |
| Potassium | 324 mg ★ | 132 mg | Restaurant, family style, chicken tenders has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.