Restaurant, family style, chicken tenders vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken tenders
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, family style, chicken tenders | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 18.88 g | 21.15 g ★ | Nuts, almonds has 11% more |
| Carbs | 19.29 g | 21.55 g ★ | Nuts, almonds has 10% more |
| Fat | 16.63 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.24 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 800 mg | 1 mg ★ | Restaurant, family style, chicken tenders has 79900% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 324 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.