Restaurant, family style, chicken tenders vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken tenders
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Restaurant, family style, chicken tenders | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 302 kcal | 120 kcal ★ | Restaurant, family style, chicken tenders has 152% more |
| Protein | 18.88 g ★ | 4.4 g | Restaurant, family style, chicken tenders has 329% more |
| Carbs | 19.29 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 16.63 g | 1.92 g ★ | Restaurant, family style, chicken tenders has 766% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.24 g ★ | 0.87 g | Quinoa, cooked has 72% more |
| Sodium | 800 mg | 7 mg ★ | Restaurant, family style, chicken tenders has 11329% more |
| Calcium | 18 mg ★ | 17 mg | Restaurant, family style, chicken tenders has 6% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 324 mg ★ | 172 mg | Restaurant, family style, chicken tenders has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.