Restaurant, family style, chicken tenders vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, family style, chicken tenders
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, family style, chicken tenders | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 302 kcal | 23 kcal ★ | Restaurant, family style, chicken tenders has 1213% more |
| Protein | 18.88 g ★ | 2.86 g | Restaurant, family style, chicken tenders has 560% more |
| Carbs | 19.29 g ★ | 3.63 g | Restaurant, family style, chicken tenders has 431% more |
| Fat | 16.63 g | 0.39 g ★ | Restaurant, family style, chicken tenders has 4164% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.24 g ★ | 0.42 g | Spinach, raw has 43% more |
| Sodium | 800 mg | 79 mg ★ | Restaurant, family style, chicken tenders has 913% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 324 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.