Restaurant, family style, fish fillet, battered or breaded, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, fish fillet, battered or breaded, fried
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 114 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 92% more |
| Protein | 13.49 g ★ | 9.02 g | Restaurant, family style, fish fillet, battered or breaded, fried has 50% more |
| Carbs | 16.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 10.79 g | 0.38 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 2739% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0.45 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sodium | 561 mg | 238 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 136% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 251 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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